What Does It Taste Like? Seitan has a savory taste, probably closest to bland chicken or a portobello mushroom. Seitan has a mild flavour on its own but can take on many more flavours from different recipes. In this special recipe we rustle up both a spicy and filling burger. This dish serves 4 and is ready in approx 70 mins (1hr prep time and 10 mins cooking time).

Pre Time And Cook time

Prep Time: 10min
Cook time: 10min

ingredients:

1 lb ground chicken
⅓ cup breadcrumbs dry
⅓ cup milk
¼ cup green onions, chopped
1 tsp Worcestershire sauce
¼ tsp salt
¼ tsp pepper
tomato, sliced
cucumber, sliced
green onion, sliced
lettuce
mayonnaise
6 whole wheat pitas or hamburger rolls

Method:

1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.

2. Barbeque or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).

3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.