A Hearty Pot

Feeling the winter blues? Buff up with some proterin with this quick and easy munch of prawn, sausage or soy!

Pre Time And Cook time

Prep Time: 25min
Cook time: 90min

ingredients:

1 Tbsp. oil
1 boneless beef pot roast (2 lb.)
1 onion, cut into 6 wedges
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium beef broth
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 Tbsp. MAXWELL HOUSE Instant Coffee
1/2 lb. carrots (about 4), peeled, cut into 1-inch chunks
1/2 lb. parsnips (about 2), peeled, cut into 1-inch chunks

Method:

1. Heat oven to 325°F.
2. Heat oil in ovenproof Dutch oven or large deep skillet on medium heat. Add meat; cook until evenly browned on both sides. Remove from pan. Add onions to drippings in pan; cook 2 min. or until evenly browned, stirring occasionally. Add broth, dressing mix and coffee; mix well. Return meat to pan; cover.
3. Bake 1-1/2 hours. Add carrots and parsnips; bake, covered, 1 hour or until meat is very tender
4. Remove meat from pan; cut into slices. Serve with the vegetables and pan gravy.