This Vegetarian dish is full of flavour and colour but with no-carbs.


1. Trim and dice a bunch of spring onions. Lightly stir fry them in a little olive oil for two minutes. 2. Finely dice 2 sticks of celery and add to the pan. 3. Trim the courgette and slice into chunky pieces, roughly cube-shaped. 4. Drain a small tin of sweetcorn and add to the pan, with more olive oil as needed. 5. Cook for 5 minutes and then add some tinned chopped tomatoes. 6. When the tomatoes start to bubble, add plenty of Cayenne and Mint MAHI. 7. While that warms, lightly stir-fry cauliflower rice with a little olive oil and a sprinkle of dried mint. 8. Serve the cauliflower rice on the plate and put the tasty sauce on top. 9. Finish the meal with a couple of cherry tomatoes and fresh mint from the garden 10.Enjoy. From love with MAHI! 


1. Cayenne & Mint MAHI

2. Bunch of Spring Onions

3.2 sticks of Celery

4. 1 Courgette

5. Small Tin of Sweetcorn

6. Small Tin of Chopped Tomatoes

7. Cauliflower Rice

8. Cherry Tomatoes

9. Olive Oil

10.Fresh and Dried Mint 

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