Despite being around for decades, veganism is only now becoming more mainstream as opposed to being more of an incredible niche concern.
How do you become a vegan? Is it a healthy diet to follow? Let's look closer and delve into the details.
Here are the fundamentals of veganism
As a vegan, the diet you follow has only one restriction, which is that you cannot consume any animal products.
All kinds of meat and fish, milk and eggs are included here. Vegans can eat and enjoy the vast majority of plant-based products in whatever way they choose, though there are exceptions, such as the debate surrounding figs.
Vegans are generally motivated by a desire to avoid the exploitation of animals in any form. People are becoming vegan for environmental reasons, because plant-based foods can be far more eco-friendly than those derived from animal products.
Vegans may adopt a vegan diet for health reasons as well, and with sites like Cook Gem offering so many delicious recipes, it is easy to see why it's so easy to adapt. What are the health benefits of Veganism?
Vegans can significantly increase their intake of nutrient-dense fruits and vegetables by ditching animal products and substituting a diet rich in fruits and vegetables.
While the specific nutritional benefits you receive will depend on the types of plants you consume, in general, this diet is higher in fibre and antioxidants, and also provides more essential vitamins and minerals, including A, C, and E.
In principle, this is great, but you also need to make sure you plan your vegan diet accordingly so that you get the right balance of nutrients and don't miss out on some important ones. In the case of vegan diets, calcium and vitamin D are deficient, so you may have to adjust and even take supplements to support this diet if convenience is a concern.
Potential for weight loss
Perhaps the most attractive health benefit of moving towards a vegan diet is the possibility of weight loss. By eliminating meat and dairy, you eliminate many of the more harmful fats, and plant-based products tend to have fewer calories, meaning you need to consume more if you want to get the same amount of energy.
In addition, a vegan diet allows you to feel full and satisfied after a hearty meal while still losing weight because it is less calorific.
If you want the best results, a vegan diet should be combined with an active lifestyle, but it forms a solid foundation for any weight loss goals you might have.
The potential for the long run
The vegan diet has also been associated with a lower risk of health problems, including cancer, heart disease, and arthritis.
Even if you are not ready to go completely vegan, reducing your consumption of animal products can provide you with many of these benefits.